Thursday, January 10, 2013

Friday-wod 10-stations

Skill
400 meter run for time

Wod
Stations
1 min at each station for max reps 30 sec strict rest between each station
3 rounds total
3 min rest between rounds
Station 1-squats
Station 2-push ups
Station 3-box jumps
Station 4-ring rows

Overtime-400 meter run for time
See if you can get within 5 secs of your original time.

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