Sunday, January 20, 2013

Monday - WOD 18 - MLK - I have a dream

Dr_Martin_Luther_King3

Regardless of your beliefs, there is no denial that MLK was a very strong spirit in our world. It is that spirit that I often think about when I am tired, worn out, and ready to quit. Use that drive to push you through this workout:

Strength:
Thrusters:
5-5-5
70% of Front Squat Max

WOD:
100 Squats
75 Push ups
50 situps
25 pullups
-15 Snatches after each exercise 95/65

Overtime:
Mobility work - Foam roll and Stretch

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