Monday, January 28, 2013

Monday - WOD 24


I know that Monday's are hard, but  you can do it if you dig deep and try hard.
The most difficult part if just getting up to the BOX. After that, it's downhill from there.

Endurance:
high knees/jogging to building 1
20 2-fer-1s

WOD:
EMOM for 15 mins
3 pullups
4 box jumps
5 hang Power Cleans 95/65

OT:
max weighted pushups 45/25
20 Toes to Plate - (v-up Situps)

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