CrossFit Success: Saturday - WOD 17 - Team WOD

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Monday, January 21, 2013

Saturday - WOD 17 - Team WOD

SKill
3-3-3 front Squats

WOD:
teams of 4 or 5
- push press
- Box jumps
- push ups
- Tire hits
- Rowing

Posted by James Martinez at 10:30 PM

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