As Seen on TV
History & How to Get Started
Class Times & Rates
Q&A
Owners & Coaching Staff
Location
Vacation Workouts
Monday, January 21, 2013
Saturday - WOD 17 - Team WOD
SKill
3-3-3 front Squats
WOD:
teams of 4 or 5
- push press
- Box jumps
- push ups
- Tire hits
- Rowing
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment