Pair up, dominate
warm up Skill
20 Med ball passes
Wod:
In any order for time,
1k row - 1 partner at a time
Farmer carry bar 100 meters
40 partner push press 95/65
50 partner deadlifts 135/95
60 partner ball over bar tosses
70 med ball situps
Must finish with 400 meter kettle bell carry - only one kb per team
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