Saturday, January 26, 2013

Saturday - WOD 23 - partner WOD

Pair up, dominate

warm up Skill
20 Med ball passes

Wod:
In any order for time,

1k row - 1 partner at a time
Farmer carry bar 100 meters
40 partner push press 95/65
50 partner deadlifts 135/95
60 partner ball over bar tosses
70 med ball situps

Must finish with 400 meter kettle bell carry - only one kb per team

No comments: