Thursday, January 10, 2013

Thursday - WOD 09 - CrossFit Total

“CrossFit Total”:

A1.
Take 15 minutes to find your 1RM:
Back Squat

A2.
Take 10 minutes to find your 1RM:
Shoulder Press

A3.
Take 15 minutes to find your 1RM Deadlift

*Add totals from all three categories to find your “CrossFit Total”, find your score on the chart.

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