Thursday, January 17, 2013

Thursday - WOD 15 - Snatch Crazy



Strength/skill
3-3-3-1-1
Snatch
50%-70%-80%-1RM

WOD:
21-15-9-3
Single Arm Snatch 35/20
Box Jumps
Toes To Bar
Run 400 meters (only after all is done)

OT:
10 Tire Flips

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