Thursday, January 24, 2013

Thursday - WOD 21 - Burpees

Endurance:
Run to farmer's market

WOD:
Stations
1 minute at each station
No rest between stations
3 rounds total
2 min rest between round 1 & 2

Station 1 - burpees
Station 2 - push press 95/65
Station 3 - med ball slams
Station 4 - row for calories

Overtime:
Max double unders 1 min

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