Endurance:
400 meter Run
WOD:
3 rounds NOT for time
Guys:
Max rep Bench press 100% BW
Then move right to
Max rep Power clean 75% of BW
Girls:
Max rep Bench press 60% BW
then move right to
Max rep Power Clean 50% BW
*After each round, each athlete will row 250 Meters at Active recovery Pace
Overtime:
400 M run again, try to match same time as before.
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