Wednesday, January 9, 2013

Wednesday - WOD 08 - Death by what?

Skill:
5-5-5
Snatch grip hang high pulls

WOD 1:
Death by burpees
minute 1 do 1 burpee
Minute 2 do 2 burpees
And so on...

WOD 2:
Death by Squat cleans 115/75

OT:
50 floor sweepers

No comments: