Wednesday, January 23, 2013

Wednesday - WOD 20 - Birthday WOD "Annalyn"



Happy Birthday Annalyn!!!

Skill:
54 KB Swings for time

Workout:
21-15-10-6-2
Pushups
Situps
Ring Rows
54 Jump-n-jacks after each Round

Overtime:
Run to building 1 and back

No comments: