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Vacation Workouts
Wednesday, January 23, 2013
Wednesday - WOD 20 - Birthday WOD "Annalyn"
Happy Birthday Annalyn!!!
Skill:
54 KB Swings for time
Workout:
21-15-10-6-2
Pushups
Situps
Ring Rows
54
Jump-n-jacks after each Round
Overtime:
Run to building 1 and back
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