Thursday, January 31, 2013

Wednesday - WOD 26 - Chipper


Skill:
Back Squat
3-3-3
70% of max

WOD:
10 wall walk ups
15 pullups
20 burpees
25 lunges
30 DB thrusters 35/20
35 Single Arm Russian KB swings 55/35
500 meter ROW

Overtime:
Max time
Reverse Plank

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