Thursday, February 21, 2013

Friday - WOD 45 - Death by clean and press

Strength
Floor press
DBs 5-5-5-5

WOD 1:
Death by clean and press
Minute 1 - 1 clean and press
Minute 2 - 2 clean and press
And so on until you can't complete a round

WOD 2:
EMOM for 8 mins
3 burpee wall balls
6 slam balls
9 med ball situps

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