Monday, February 4, 2013

Monday - WOD 30 - Post Game WOD


csmonitor.com
What a great game this Sunday. It is always exciting to see athletes at the top of their sport laying it all no the line for victory.

Let's have a little fun with the Scores by quarter on this one:

Strength:
 Back Squat
5-5-5-5
60%-70%-80%-90%

WOD:
1st Quarter:
5 min AMRAP
7 - Pushups (ravens)
3 - Pullups (49ers)

2nd Quater
5 Min AMRAP
21 - Mountain Climbers (ravens)
6 - Wall Balls (49ers)

3rd Quarter -
5 Min AMRAP
28 - Situps (ravens)
23 - Single Arm Snatches 35/20 (49ers)

4th Quarter
34 - KB Swings 35/20
31 - Hang Cleans 95/65

OT:
400 Meter Cool Down run

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