Wednesday, February 6, 2013

Thursday - WOD 33 - Rowing with out a paddle



Strength:
15 minutes to find a 1 RM on Bench Press

WOD:
3 Rounds
1 min at each station (with a 10 second break between stations)
- push Press 95/65
- Box jump
- Situps
- Rowing for Calories

OT:
5-5-5
Negative pullups

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