Tuesday, February 19, 2013

Tuesday - WOD 42 - partner AMRAP

Strength/skill
Deadlift
3-3-3
70% 1rm
Power clean
3-3-1-1-1
Trying to find 1rm

WOD
Amrap 15 min
1min per partner at a time
30 wall balls
30 box jumps
30 push press 95/65
30 hang power clean 95/65

Ot
40 half TGUs 35/20

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