Friday, February 15, 2013

WODAHOLIC - Final words and schedule

The roster and the schedule is below. I just wanted to say a few words about tomorrow:

  1. Most important - HAVE FUN! I know that this is a competition, but it is an In-house competition. You are among friends and family. We need to be very diligent on the workouts so that we stay on schedule
  2. Please cheer on your fellow athletes. CrossFit is the only sport where we usually cheer louder for last place than we do for first place 
  3. Parking is going to be a nightmare - please do not park in front of the mail box, the gate, or the dumpster. Also, do not park in front of the houses that are directly to the front left of our building. You will have to just park in front of the building down the road. 
  4. Come prepared - Bring your ice packs, wraps, protein shakes, apples, oranges, almond butter etc. You will want to stay hydrated and energized.
  5. Child watch - Although we will have a few volunteers helping, we need to make sure that the children are not running out of the room, breaking the TV, or breaking down the walls.
That's it






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