Friday, March 1, 2013

Friday - WOD 51 - Friday Fun

Strength
Starting with a bar only:
Complete the following until a 1RM is found for all 3 movements.
1-strict shoulder press
1-push press
1-push jerk

WOD 1:
3 rounds for time
5 wall balls
10 medball situps
15 slamballs

WOD 2:
5 toes 2 bar
10 bar touches
5 t2b
20 bar touches
5 t2b
30 bar touches
5 t2b

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