Thursday, March 21, 2013

Friday - WOD 68 - Bday WOD - Anthony


The man with the Washboard abs. happy Birthday Ant. Super proud of you.

Skill/Strength
Death by pull ups

WOD:
12 min AMRAP
150 wall balls 20/15
90 double unders
30 Muscle Ups

Alternate WOD for Anthony's Bday
12 min AMRAP
1 run 100 meters
8 kb swings
1 run 100 meters
8 pullups

OT: for both groups
400 meter famer carry 15/10 plates in each arm

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