Thursday, March 28, 2013

Friday - WOD 74 - CrossFit Open 13.4

Skill:
Practice movements
Warm up

WOD:
7 min AMRAP
3 toes to bar (t2b)
3 clean and jerk (c&j)
6 T2b
6 c&j
9 t2b
9 c&j
12 t2b
12 c&j
And so on

Weight: 135 men 95 women

Ot:
Plate carry 15/10

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