Sunday, March 10, 2013

Monday - WOD 58 - Adrian


Skill:
Tabata situps/plank

WOD:
"Adrian" - From the main site
Seven rounds for time of:
3 Forward rolls
5 Wall climbs
7 Toes to bar
9 Box jumps 24/20

OT:
Max double unders, 2 min

No comments: