Sunday, March 17, 2013

Monday - WOD 64 - Row and Push

Good job on 13.2 everyone. We are going to refocus this week and work on some basics.

Power Clean clinic
Beginners work on form using low weight
everyone else, work on finding a new 1RM

3 rounds of 
400 meter row
Max bench press 50% of Body weight
Scaled is 40% of body weight
*no rest between Row and Bench. So you must have a station set up
**2-5 minutes of rest between each round. Enough time to let others go and get your station set up.

1 min max double under

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