Friday, March 1, 2013

Saturday - WOD 52 - Team offense/Defense - Baseball style




Baseball WOD:
In teams:
To Score on offense:
1st Base (1 point) - 10 K swings
2nd Base (2 points) - 10 Box Jumps
3rd Base (3 points) - 10 Situps
Home Base (4 points) - 10 Burpees
*each athlete is trying to get as far as they can before they are called out by a member of the defense.

Defense:
3 Rounds of
5 Pullups
10 pushups
15 jump n jacks
*As soon as an athlete on the defense team is finished with their 3 rounds, they can call someone out from the Offense

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