Saturday, March 9, 2013

Saturday - WOD 57 - partner work

Partner work saturday

We are going to do some fun partner work today. So bring your workout partner and get ready

Station 1 Ball toss and passes As a team you have to toss your Med ball 200 meters then start doing a partner Med ball toss. The score is how many Med ball tosses you can complete before time runs out

Station 2 Run, shoulder press and situps One partner runs while the other does pushpresses (up to 50) then you will run and do sit ups until time is out. Score will be total reps of both pushpress and sirups

Station 3: Tuck holds and ringrows While one partner holds a tuck position on the bar, the other partner is doing horizontal ring rows. You can only do 10 Max at a time and 5 minimum before you tag team out

Overtime Team vs team on tire flip challenge. Teams will go head to head on a tire flip dual. Team 1 will flip tire, team 2 has 10 seconds to volley back. So on and sso on until a team can't volley back

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