Thursday, March 21, 2013

Thursday - WOD 67 - Hanging around


Strength:
Front Squat
5-5-5-5-1-1
trying to increase weight on each set

WOD: 3 Rounds just hanging around
1 min at each station-10 sec rest after each station
Push Press 95/65
Single Arm Snatches 35/20
Box Jumps
SDHP 75/55
Med ball Knees to chest 20/15

OT:
50 Hollow rocks
50 flutter kicks
50 scissor kicks

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