Happy Birthday Cheryl. I am so glad that you are a part of our Group. You are one of the hardest workers I have ever met. Always showing up... Always trying... Always smiling.
The "38 Special" WOD is a tough one.
Strength:
3 Rounds of
8 Reps Back Squat
Trying to increase weight on each Set
Followed by trying to find a 1RM on Back Squat
WOD:
"38 special"
38 Ring Rows
38 KB Swings
38 double unders (114 singles)
38 slam balls
38 sit ups
*2 burpees at the top of every Minute
Overtime:
38 Shoot Throughs
38 seconds of Hollow Holds
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