Tuesday, March 12, 2013

Tuesday - WOD 59 - Birthday WOD "Marci"


Happy Birthday Marci. We are so proud to have you as part of our CrossFit Family.

Skill:
29 partner tire flips

WOD:
29 Push ups
29 Sit ups
200 meter run
29 kettlebell swings
29 Push presses 95/65
200 meter run
29 Med ball slams
29 OH lunges PVC pipe
200 meter lunge
*You go in any order you choose
**You must run 200 meters after every 2 exercises

OT:
Tug O War

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