Thursday, April 18, 2013

Friday - WOD 92 - Birthday WOD "T-Bone"



Happy Birthday Tina "T-Bone"

You have become such a great friend to Jennifer and I. You are a fierce competitor and an amazing athlete.
 I love that you never settle for anything less than awesome when you workout.

Here comes the BOOM

Endurance:
400 Meter Run

WOD:
Partner WOD:
AMRAP in 19 minutes
31 Calorie Row
31 Double Unders
31 Med ball sit ups over a 24 inch box 20/15 (3 burpee penalty if the ball is dropped)
31 HR pushups
31 KB swings 35/20 (3 burpee penalty if the KB is dropped)
31 Hang Power Cleans 95/65 (3 Burpee Penalty if bar is dropped)

OT:
31 Hollow Rocks

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