Monday, April 1, 2013

Monday - WOD 76 - Bday WOD "Brian C."


Happy Bday Brian!
The Big "20"

We are very happy that you are part of our CF Family. You are Awesome!

SKILL:
Power Clean
5-5-3-3-1-1-1
Starting with 50% of your 1RM

WOD:
"20"
EMOM for 15 minutes
5 situps
5 pushups
5 sumo pops
5 squats
*Beginners do 3 reps of each instead of 5

OT:
20 1/2 Turkish get ups on each side

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