Sunday, April 7, 2013

Monday - WOD 82 - Birthday WOD "Sami"

I am so proud of my little girl. She has been so inspiring to me and Jen. She pushes us every day to be better and try harder.

Her Birthday WOD is going to be awesome. I am looking forward to it.

Skill:
10 handstand holds (try for 10 seconds each)

WOD (Sami's Terrible 10)
10 Rounds of the following for time
- 10 Mountain climbers
- 10 single arm Dumbbell push presses 35/20
- 10 walking kb swings (outside)
- 10 Meter Sprint (32 feet)

OT:
10 cartwheels

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