Monday, April 22, 2013

Monday - WOD 94 - "The Good 'Ol 55"



Endurance:
400 meter run

WOD:
"The Good 'Ol 55Good
10-9-8-7-6-5-4-3-2-1
DeadLift 135/95
Pullup
Situp
Squats
- Finish with a 400 meter Run

OT:
55 Floor Sweepers

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