Saturday, April 6, 2013

Saturday - WOD 81 - Partner 13.3


Endurance:
400 meter run

Partner WOD:
in teams of 2 or 3 for beginners
1 Round as fast as possible 15  min cap
150 wall balls
90 double unders (270 singles)
30 Pull ups

- The partner teams can trade out as often as needed, but must trade off after every 20 reps

OT:
20 hollow rocks
20 flutter kicks
20 scissor kicks

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