Sunday, April 14, 2013

Saturday - WOD 87 - Team/Partner WOD


What a great Saturday. We had Liz and Cyrus enter the Invictus competition on Saturday. A bunch of us walked over To CF Burleson to watch. It was a ton of fun and Liz won 3rd place in the women's division. Cyrus won 2nd place in the men's division.

Great work:

WOD:
in teams of 8 - 4 pairs of 2.
partner sled pull
Partner tire Flip
Partner dead lift - 185 lbs
Partner ball toss over the bar.

Points will be given for each station.

No comments: