Thursday, April 25, 2013

Thursday - WOD 97 - Running from Randy


Strength:
Snatch
3-3-1-1-1
Looking for a 1RM (20 minutes)

WOD:
Running from randy
75 Snatches 75/55
300 Meter run after every 25 Snatches

OT:
400 Meter farmer's Carry 35/20 each arm

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