Endurance:
50 Meter Repeats
50 Meter Repeats
Every 30 seconds
for 5 Minutes
WOD:
EMOM for 8 mins
4 Chest to Bar pullups
5 HR pushups
WOD:
EMOM for 8 mins
4 Chest to Bar pullups
5 HR pushups
6 Situps
EMOM for 8 Mins
4 Sumo Pops
6 Lunges
8 KB swings
OT:
max weighted pushups 45/25
OT:
max weighted pushups 45/25
20 Single Leg RDLs 35/20 dumbbells
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