Tuesday - WOD 102 - Holy sprints Batman

Endurance:
50 Meter Repeats

Every 30 seconds

for 5 Minutes

WOD:
EMOM for 8 mins
4 Chest to Bar pullups
5 HR pushups 

6 Situps

EMOM for 8 Mins

4 Sumo Pops

6 Lunges

8 KB swings

OT:
max weighted pushups 45/25

20 Single Leg RDLs 35/20 dumbbells