Monday, April 29, 2013

Tuesday - WOD 102 - Holy sprints Batman




Endurance:
50 Meter Repeats
Every 30 seconds
for 5 Minutes

WOD:
EMOM for 8 mins
4 Chest to Bar pullups
5 HR pushups 
6 Situps

EMOM for 8 Mins
4 Sumo Pops
6 Lunges
8 KB swings

OT:
max weighted pushups 45/25
20 Single Leg RDLs 35/20 dumbbells

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