Tuesday, April 2, 2013

Tuesday - WOD 77 - Snatch and Grab


Strength/Skill
Deadlift
5-5-3-3-1-1
Looking for a 1RM
15 minutes to get this done

WOD 1:
6 Min AMRAP
5 Snatches 75/55
15 double unders (45 singles)

WOD 2:
6 Min AMRAP
5 Pullups
15 Plyo Squats

OT:
5 Ground to Standing Pullups
or
2 regular rope climbs

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