Tuesday, April 9, 2013

Tuesday - WOD 83 - Shoulder that weight


Skill:
3x7 strict pullups
no kipping (use a band if you have to)

WOD:
in  partner group
115/80 adv 95/65 int 75/55 beginners
20 Strict Press (Can not use your legs)
20 Toes to Bar
40 Push Press (you are allowed to use your legs to dip)
40 Hollow Rocks
60 Push Jerks (must have a re-dip movement)
60 Situps

OT:
1 min max double under

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