Monday, April 22, 2013

Tuesday - WOD 95 - Will Power


Strength: (15 minutes total)
3 x 7  Hang Snatch (50% Power Clean Max - No increase)
3 x 5 SDHP (60% of Max Power Clean, 70%, 80%)

WOD 1:
Wonderful Ladder of Push Presses & Bent Over Rows 95/65
Minute 1 = 1 Rep
Minute 2 = 2 Reps
And so on...

WOD 2:
Wonderful Ladder of  Renegade Rows 35/ 20 and Push ups

Minute 1 = 1 Rep
Minute 2 = 2 Reps
And so on...

Overtime:
Foam Roll and Stretches
Review of Arm Stretches



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