Strength
Bench press
5-5-5-1-1
15 minutes to find a 1rm
Skill
Power clean clinic
1-1-1-1
Working on form
15 minutes
Half the class will work on bench while the other half works on clean form
Metcon:
10 min AMRAP
- 5 knees 2 elbows
- 10 squats
- 15 squats
- 200 meter run
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