Thursday, May 16, 2013

Friday - wod 117 - clean that bench

Strength
Bench press
5-5-5-1-1
15 minutes to find a 1rm

Skill
Power clean clinic
1-1-1-1
Working on form
15 minutes

Half the class will work on bench while the other half works on clean form

Metcon:
10 min AMRAP
- 5 knees 2 elbows
- 10 squats
- 15 squats
- 200 meter run

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