Sunday, May 5, 2013

Monday - WOD 107 - Helen




=

Take 10 minutes to find your Split Jerk 1 rep max
Then…
“Helen”
Three rounds for time:
400 m Run
21 x Kettlebell Swings 53/35 pounds
12 x Pull-ups

OT:
800 meter ROW 5 minutes after WOD

No comments: