So I heard someone say that they missed the really long WODs.
So here you go!
Keep in mind that beginners will do a scaled time version of this.
We will also start on different stations to accomodate our larger classes.
WOD
Chelsea
5 Pull Ups
10 Push Ups
15 Squats
On The Minute Every Minute For 30 Minutes.
Overtime:
30 rack position lunges
95/65
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