Monday, May 13, 2013

Monday - wod 113 - bday wod "mattie"

Strength
Hang snatch grip high pulls
5-5-5-5
Starting with 60% of your 1rm power clean
WOD
3 rounds for time
In teams of 2
50 meter sled pull 180/90
20 squat cleans 95/65
30 ball over bar tosses
Overtime
50 meter sled pull arms only

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