Saturday, May 4, 2013

saturday - WOD 106 - 1 bar.... 2 Athletes

Team WOD today

2 per team
1 bar

round 1:
carry bar 300 Meters
them complete 60 partner push presses 95/65

round 2
carry bar 200 Meters
Then complete 60 partner squats 135/95

round 3:
carry bar 100 Meters
them complete 60 deadlifts 225/135

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