Wednesday, May 8, 2013

Thursday - WOD 110 - Birthday WOD "Daniel"


Happy Birthday Daniel.

Daniel is the 3rd Flynn Boy that we have trained here at the Crowley Box. All 3 have been amazing athletes and have crushed everything that we have thrown at them.

They all come from a Super Fit family. So we are going to have a "Flynn" style WOD to see if we can set a new Standard for the Flynn Boys.

Skill:
For time
16 HSPUs

WOD:
3 rounds for time
50 meter run
16 Pullups
50 meter run
16 Tire Hits with a Hammer
50 meter run
16 wall balls 20/15

OT:
for time
16 Tire flips


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