Thursday, May 16, 2013

Thursday - WOD 116 - Throwback Thursday


What a great week so far.  We are going to do a WOD that we did back in january for Annalyn's Bday.
Please click on the link to see what your previous score was ------>> wod-20-birthday-wod-annalyn


Skill:
54 single arm Russian KB Swings for time 35/20

Workout:
21-15-10-6-2
Pushups
Situps
Ring Rows
54 Jump-n-jacks after each Round

Overtime:
Run to building 1 and back

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