Skill:
10 Dumbbell Snatches to Turkish Get down - (start with a light weight then work your way up to 45/25
WOD:
5 Rounds for time
20-Russian Twists with medball - 15/10
20-Land Mines - with a plate on the end 25/10
20-Single Arm Dumbbell Snatch - 35/20
Overtime:
300 Meter Shuffle
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