Thursday - WOD 122 - Landmines and more
Skill:10 Dumbbell Snatches to Turkish Get down - (start with a light weight then work your way up to 45/25WOD:5 Rounds for time20-Russian Twists with medball - 15/1020-Land Mines - with a plate on the end 25/1020-Single Arm Dumbbell Snatch - 35/20Overtime:300 Meter Shuffle
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