Thursday, May 23, 2013

Thursday - WOD 122 - Landmines and more



Skill:
10 Dumbbell Snatches to Turkish Get down - (start with a light weight then work your way up to 45/25

WOD:
5 Rounds for time
20-Russian Twists with medball - 15/10
20-Land Mines - with a plate on the end 25/10
20-Single Arm Dumbbell Snatch - 35/20

Overtime:
300 Meter Shuffle

No comments: