Thursday, May 30, 2013

Thursday - wod 127 - Don't drop that bar

Tuesday - Don't drop that Bar!

Partner WODs... Got to love 'em.
The partner WOD gives you a chance to work at extraordinary levels by having a partner back you up when you get to your max limit.
Partnering also gives you a chance to work with someone in a capacity that will either give you an opportunity to teach, or to learn.
Have a good time today.

Skill:
Beginner- clean progressions
Advanced - squat clean3-3-3-1-1 (must land below parallel)

WOD 
In a partner pair for time
5 burpee penalty every time the bar is dropped.
burpees will be done at the end of the

WOD1
partner Runs 100 meters
Other Partner is holding deadlift 95/65
2nd partner runs 100 m
Other partner is holding deadlift
Once 2nd partner is back:
40 partner shoulder presses

1 partner Runs 100 meters
Other Partner is holding deadlift 115/85
2nd partner runs 100 m
Other partner is holding deadlift
Once 2nd partner is back:
50 back squats

1 partner Runs 100 meters
Other Partner is holding deadlift 135/95
2nd partner runs 100 m
Other partner is holding deadlift
Once 2nd partner is back:
60 deadlifts

Overtime
1000 meter partner row

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