Monday, May 13, 2013

Tuesday - WOD 114 - Bday WOD "April"


Happy 33 April. You are one of our most inspirational athletes. You inspire so many of our members to try harder. Thanks for everything that you do.

Skill:
Max hand Stand hold for time

WOD:
3 Rounds for time (33 of each exercise)
11 Pullups
11 Box jumps
11 Sprints (to the next building)
11 Burpees

Overtime:
33 commando pullups

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