Tuesday, May 28, 2013

Tuesday - WOD 125 - Bday WODS



Happy Birthday to HC Cheryl and Erik. They have both been working so hard to meet their goals for the past few months. Both are an inspiration to our members and we love them.

Strength:
Using the Fat bar
10 second hang - Then hang power clean - Record your heaviest set
3-3-3-3-3

WOD:
3 rounds for time
39 weighted sit ups 35/20 (using kb or db)
39 KB swings 35/20
28 Sumo Pops
28 Plyo Lunges

OT:
3 Rope Climbs
9 Tire Flips

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