Wednesday, May 1, 2013

Wednesday - WOD 103 - WOD For GOD - Team WOD



Today is all about working hard and knowing that you need to stay focused.
Understand that hard work must be done in order to reach your goals.

Don't chase "magic pills" or "quick fixes" in life.


Proverbs 12:11
Those who work their land will have abundant food, but those who chase fantasies have no sense.



Colossians 3:23
Whatever you do, work heartily, as for the Lord and not for men,

Strength
Deadlift
3-3-3-1-1-1
Looking for a 1RM

Team WOD:
"Baseball"
Offense
1st inning - Hang Power Cleans 95/65
2nd inning - Push Press
3rd inning - Kettle Bell Swings

Defense:
40 meter run
10 pushups
40 meter run
10 squats
40 meter run
10 situps
*each defense member must physically tag someone in order to get them out.

Overtime:
Goat Work 
and punishments


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